PILATES & YOGA
Pilates is a body conditioning method that works by targeting the deep postural muscles. This re-balances the body and corrects postural alignment. It improves body awareness and focus, releasing tension as you exercise.
Pilates is a slow, controlled approach making it suitable for people with back problems, after injury and first time exercisers. They are supervised private sessions as mat based exercises targeting specific core muscles and improving flexibility under control.
two to one or one to one sessions
The benefits of Pilates
OCR & KFA Qualified, Pilates - Level 3 Diploma in Pilates. Member of the Register of Exercise Professionals (REPs).
MCSP HCPC registered physiotherapist offer APPI Pilates as rehabilitation following spinal problems or surgery.
The personal Yoga classes at Toll House Clinic help to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease.
The benefits of Yoga
Claire Sokell is a member of The British Wheel of Yoga which is the largest yoga membership organisation in the uk, committed to promoting a greater understanding of yoga and its safe practice through experience, education, study and training. She offers classes in groups of three or individually.