PILATES & YOGA
Pilates is a body conditioning method that works by targeting the deep postural muscles. This re-balances the body and corrects postural alignment. It improves body awareness and focus, releasing tension as you exercise.
Pilates is a slow, controlled approach making it suitable for people with back problems, after injury and first time exercisers. They are supervised private sessions as mat based exercises targeting specific core muscles and improving flexibility under control.
Personalised one to one sessions or 6 week block class available maximum 4 people
The benefits of Pilates
MCSP HCPC registered physiotherapist qualified APPI Pilates Instructor
The personal Yoga classes at Toll House Clinic help to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease.